Foods that can add years to your life

In the September- October Issue of “AARP The Magazine,” there were numerous sections of an article regarding all of us “living longer.” This information was from one of the sections I found especially interesting.

Foods that can add years to your life
Spirulina (blue-green algae)
Contains antioxidants, plenty of protein and omega fatty acids
Works as an ibuprofen-like nonsteroidal anti-inflammatory
Add one teaspoon or tablespoon of spirulina a day to a smoothie or yogurt.

Cranberries, blueberries, & blackberries
Contains many antioxidants
Has anti-inflammatory qualities
Eat a cup of berries a day.

Leafy greens ( such as kale or spinach)
They are super antioxidants
Protects against macular degeneration of the optic nerve (protects your eyesight).
Eat a cup of kale or one to two cups of spinach a day.

Almonds and walnuts
A fantastic source of omega-6 fatty acids and Vitamin E.
Eating nuts regularly tend to have a lowered risk of Parkinson’s and lower cholesterol.
Eat a quarter of a cup of nuts a day.

Flaxseed
Contains fiber and omega-3 fatty acids ( helps to clear plaque and bad fats from the cardiovascular system)
Fiber also protects against colon cancer.
Buy flaxseed ground and put one teaspoon to one tablespoon a day into everything from meatloaf to muffins.

Don’t forget to add these super foods into a diet rich with lean meat, fish and whole grains.

David Leopard
AARP Volunteer